Indoor Air Quality (IAQ) alludes to the quality of air inside and around buildings and structures. It particularly identifies with the wellbeing and solace of building inhabitants. Understanding and controlling regular pollutants inside can help lessen the danger of indoor health concerns. According to Consumer Product Safety Commission (CPSC), “in the last several years, a growing body of scientific evidence has indicated that the air within homes and other buildings can be more seriously polluted than the outdoor air in even the largest and most industrialized cities.” Here are 7 tips to improve the air quality of your indoor space.
Let Fresh Air In
One of the more obvious tips is to open your windows. It is a good idea to get in the habit of airing out your home frequently. Unfortunately, our homes are not designed to breathe well. Houses recirculate the same air repeatedly, which can be harmful. Introducing fresh air into the home will reduce indoor toxins.
Decorate with Plants
Houseplants are an easy way to bring nature indoors, and ultimately clean the air by releasing oxygen. Ferns, Peace Lilies, English Ivies, and Aloe Vera plants are some plant varieties that act as living air purifiers. Plants are also decorative and can give off a natural pleasant aroma.
Keep a Clean and Tidy Home
Studies have shown that deep cleaning on a weekly basis can significantly reduce harmful allergens, dust, and mites that pollute your home and lungs. Mopping, vacuuming, and utilizing a doormat are great cleaning habits. Furthermore, washing bedding and pillows in hot water weekly will reduce allergens. Also, if you can, replace wall-to-wall carpeting with bare floors.
Another way to reduce your dust pollution is by cleaning all fans regularly. We often forget about the ceiling fans but they are huge dust collectors. To ensure proper removal of dust, use a damp cloth. A dry cloth will stir dust up instead of removing it.
Stuffed animals are great for kids but they can also harbor dust mites. Service Master Clean suggests putting the stuffed toys in a waterproof laundry bag and placing it in a freezer. Let them cool for a few hours. The low temperatures will kill dust mites and this will tremendously contribute to cleaner indoor air.
Improve Your Home Mindfully
When purchasing cabinets, furniture, and building materials, make sure they are not made with adhesives that contain formaldehyde. In 2011, the US National Toxicology Program described formaldehyde as “known to be a human carcinogen.” Likewise, some paints are made up of volatile organic compounds (VOC). These compounds are released into the air before and after paint dries. If possible, always purchase eco-friendly, low or no VOC paint to reduce your risk of developing asthma or allergies.
Smell Good Naturally
Typically, we do not think of cleaning products and fragrances as possible pollutants. However, fragrances can make negatively impact the quality of our indoor air. Synthetic fragrances are found in laundry products, cleaning products, and air fresheners. These products can emit dozens of different chemicals. Shop for fragrance-free or naturally scented laundry products, switch to mild cleaners that do not include manufactured fragrances, and eliminate the use of aerosol sprays.
Adopting House Rules
Another step towards improving air quality would be to eliminate any indoor smoking. Research has shown that the smoke you exhale contains more than 4,000 different chemicals.
In like manner, implementing a shoe off policy for your home can reduce the number of bacteria that is released onto carpets, floors, and into the air. Bacteria can sequentially lead to infection.
One more rule to consider following would be grooming your pets on a regular basis. This can cut down on the amount of dander that is released into our breathable air. Taking care of our furry friend’s hygienic needs can also cut down on shedding, which could lead to blocked air filters.
Balance Level of Humidity
Humidity aggregates in firmly fixed private conditions because of exercises like cooking, washing and relaxing. The Environmental Protection Agency recommends indoor mugginess levels between 30 to 60 percent. High indoor stickiness creates a reproducing ground for dangerous mold and bacteria. You can balance humidity by using a dehumidifier or air purifier to control moisture and allergens. Also, make sure there are no water leaks in your home, empty your air conditioner’s drip pan regularly, and ensure the clothes dryer vent is securely connected and blowing directly outside to eliminate the likelihood for mold. In addition, while cooking, make use of your kitchens range hood vent.
Unfortunately, indoor air is easily contaminated, but being well informed and taking precautionary steps will help improve the quality of you and your family’s breathable air. We also suggest that you change air filters regularly, try an air duct cleaning service, and having an HVAC technician inspect your home annually.